In about a month, thousands of people will gather on the Main Avenue bridge to take part in Fargo Marathon races. It's a thought that sends some people into a white, hot panic. They might have set a goal months ago to run in the 10K, Half-Marathon, or...

We've heard for years about carbo loading before a race. Is it really science or just an excuse to eat your body weight in pasta? In today's "Getting in Gear with Josh and Erin," Fargo Marathon director Mark Knutson gives our runners, Josh Thomas and ...

As the weather warms up it's time to re-examine running clothes. Gone are the multiple layers and mittens, it's time to lighten up. In this week's Getting in Gear with Josh and Erin, Fargo Marathon Director Mark Knutson looks at spring/summer running ...

The guesswork has gone out of training. Today's technology makes it easier than ever to train for a race. In today's episode of "Getting in Gear with Josh and Erin", Fargo Marathon Director Mark Knutson gives our runners pointers on the best high tech...

"Into every life a little rain must fall." In the case of training for a race, you might say, "Into every run, a little ache or pain might happen."

Injuries are common for first time and less experienced runners. How do you know when it's serious o...

Runners aren't built by running alone. You can't run everyday, so what do you do on "off" days?
That's the focus of episode #8 of Getting in Gear with Josh and Erin.
For the past few weeks, we've been watching as Fargo Marathon director Mark Knutso...