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Getting In Gear: Why you need to stop running (sometimes)Published by
Runners aren't built by running alone. You can't run everyday, so what do you do on "off" days?
That's the focus of episode #8 of Getting in Gear with Josh and Erin.
For the past few weeks, we've been watching as Fargo Marathon director Mark Knutson trains a couple of less-experienced athletes on how to run a race. Read the full article at: www.inforum.com
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