Runners aren't built by running alone. You can't run everyday, so what do you do on "off" days?
That's the focus of episode #8 of Getting in Gear with Josh and Erin.
For the past few weeks, we've been watching as Fargo Marathon director Mark Knutso...
Feb 25th 2014, 1:45am
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If it's a Saturday morning and you happen to stop into any coffee shop in Fargo-Moorhead you might just see a table full of smiling runners downing their morning coffee. Tracy Clow is one of them. The Fargo woman is an avid runner who finds inspiratio...
Feb 18th 2014, 5:45am
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One of the most overlooked but essential elements of training for a race is what you do before and after your run. Stretching and cooling down properly help you resist injury and increase your fitness level.
Feb 11th 2014, 5:00am
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We've all seen those people. In the middle of winter, in the most frigid of weather, out running like it's a balmy day in May. What do they know that you don't?
Feb 4th 2014, 3:39am
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Now that our Getting in Gear runners, Josh Thomas and Erin Mayer, are properly outfitted in shoes and clothing it's time they learn the ABC's of how to run. It's not as easy as strapping on the shoes and hitting the road.
Jan 29th 2014, 6:00am
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