As the weather warms up it's time to re-examine running clothes. Gone are the multiple layers and mittens, it's time to lighten up. In this week's Getting in Gear with Josh and Erin, Fargo Marathon Director Mark Knutson looks at spring/summer running ...

The guesswork has gone out of training. Today's technology makes it easier than ever to train for a race. In today's episode of "Getting in Gear with Josh and Erin", Fargo Marathon Director Mark Knutson gives our runners pointers on the best high tech...

"Into every life a little rain must fall." In the case of training for a race, you might say, "Into every run, a little ache or pain might happen."

Injuries are common for first time and less experienced runners. How do you know when it's serious o...

Runners aren't built by running alone. You can't run everyday, so what do you do on "off" days?
That's the focus of episode #8 of Getting in Gear with Josh and Erin.
For the past few weeks, we've been watching as Fargo Marathon director Mark Knutso...

If it's a Saturday morning and you happen to stop into any coffee shop in Fargo-Moorhead you might just see a table full of smiling runners downing their morning coffee. Tracy Clow is one of them. The Fargo woman is an avid runner who finds inspiratio...

One of the most overlooked but essential elements of training for a race is what you do before and after your run. Stretching and cooling down properly help you resist injury and increase your fitness level.

We've all seen those people. In the middle of winter, in the most frigid of weather, out running like it's a balmy day in May. What do they know that you don't?

Now that our Getting in Gear runners, Josh Thomas and Erin Mayer, are properly outfitted in shoes and clothing it's time they learn the ABC's of how to run. It's not as easy as strapping on the shoes and hitting the road.

Fargoans Josh Thomas and Erin Mayer are in week #2 of training to run the half-marathon and 10K races respectively at the Fargo Marathon. Fargo Marathon founder and director Mark Knutson is working as their trainer. Here are 5 quick tips from Knutson ...